Tips To Keep Children Healthy During the School Year

A school is a place where children learn to be independent and grow cognitive and social skills. Since a kid spends many hours in his classroom, they have more chances of transmitting infections and germs to each other. However, by teaching your little one a few essential healthy habits, you can help him to stay healthy and fit during the school year.

Healthy Breakfast and Lunch

Healthy and nutritious food are very important for maintaining the high energy level all through the day. Give your child a brain-boosting healthy breakfast and lunch filled with protein, carbohydrates, fiber, and vitamins. Try to make lunches fun and creative so that your child does not skip the meal.

Encourage your Child for Proper Hand Washing

It’s very important to teach your child about the significance of handwashing. Hand sanitation is the most important way to avert the spread of diseases and germs in the classroom and around. By teaching your kid to clean his hands properly, especially before eating, parents can aid their child to decrease the risk of infection.

Take care of immune system health

Boosting your child’s immune system health is a great way to help him stay healthy and free of illness all through the school year. The Strong immune system can reduce your kid's risk of flu, cold and other infectious diseases.

Good Sleeping Habits

Getting sufficient sleep is a very important factor in a healthy lifestyle. It's vital for your kid's physical and mental health, helping him to do well in studies and school. So make sure that your kid gets adequate sleep every day.

Pick a Right School Bag

Children are already dealing with heavy school bags and using the incorrect kind of bag and wearing it the wrong way can cause back pain. Make sure, you are choosing correct school backpacks to stop back problems in your kid.

Spot Anxiety Issues in your Child

Due to studies, tests, homework and social stress, your child may face hard situations. According to reports, anxiety and stress can cause a negative impact on your child’s health. It’s important to find out the signs of stress in your little one and help him to solve it.

Healthy after-School Snacks

Children are often hungry after coming back from their school. You should try to make most of it by giving them healthy and nutritious after-school snacks. Montessori School  encourages students to eat properly and healthy.

Arrow Montessori school is known as one of the best private schools in San Dimas, CA. Contact us for any inquiry about admission and learning programs.